Sleep health explores how we sleep and the factors that impact it. Sleep disorders and conditions include nightmares, REM behavior disorders, sleep talking and walking, circadian rhythm sleep disorder, fatigue, narcolepsy, cataplexy, insomnia, bedwetting, snoring, sleep apnea, restless legs syndrome, teeth grinding and various sleep issues that occur as a result of disease.
ZzzQuil is an over-the-counter medication for treating short-term sleeping difficulties. However, ZzzQuil is not suitable for younger children, and people with certain medical conditions should speak to a doctor before using it. At the recommended dosage, ZzzQuil is not addictive. Learn more here.
Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep. Melatonin supplements can help people with sleep problems get a good night’s rest. Learn more here.