Sleep health explores how we sleep and the factors that impact it. Sleep disorders and conditions include nightmares, REM behavior disorders, sleep talking and walking, circadian rhythm sleep disorder, fatigue, narcolepsy, cataplexy, insomnia, bedwetting, snoring, sleep apnea, restless legs syndrome, teeth grinding and various sleep issues that occur as a result of disease.
Rheumatoid arthritis (RA) is a disorder that affects the immune system and may cause joint stiffness or pain. RA may make sleep difficult, and a lack of sleep may make the condition worse. There are many tips for improving sleep including avoiding caffeine and alcohol. Learn more about how to sleep better with RA here.